Did you know that breathing is a secret weapon for decreasing anxiety and increasing your effectiveness as a presenter?

In fact, when used daily, this secret weapon will give you more peace of mind and help you be more successful in all areas of your life.

In this episode of the Crazy Good Talks® Podcast, Deirdre Van Nest sits down with Jesse Tordsen, owner of Steady Path Healing. As an expert in breathwork, he shares how to use your breath during speaking events and daily life activities. Stay tuned until the end, where Jesse will give you two guided exercises to help you center your energy before you present.

You will learn:

• How to decrease stress and anxiety when presenting
• Why tuning into your breath can help you “calm your mind”
• Two types of breathing exercises to center your energy before you present
• And more!

Tune in to this episode, to become more aware of the science behind using your breath!]

Resources: Crazy Good Talks® | Deirdre Van Nest | Steady Path Healing Book a Massage | Steady Path Healing | Steady Path Healing Instagram | Breath: The New Science of a Lost Art by James Nestor | Jesse Tordsen | Jesse Tordsen Breathing Exercise Demo

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Contrary to popular belief, one of the ways even the best presentations can be derailed is by closing with a Q and A session. If you are presenting like this, it is absolutely time to make a change!

In this episode of the Crazy Good Talks® Podcast, Deirdre Van Nest shares why it’s a mistake to close your presentation with a Q and A session, and how to keep the audience interested until the very end of your  presentation.

You will learn:

• How you should be ending your presentations so that you and your audience never experience the ‘FOOSH factor’ 
• The 3 KEY places to hold your Q and A session
• The mindset needed to take control of your stage and own the room when you’re holding a Q and A session
• THE strategy that will redirect questions you don’t want to answer 
• And more!

Tune in to learn why you need to be the last voice ringing in your audience’s ears!

Resources: Crazy Good Talks® | Deirdre Van Nest

Podcast: Play in new window | Download

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