Did you know that breathing is a secret weapon for decreasing anxiety and increasing your effectiveness as a presenter?
In fact, when used daily, this secret weapon will give you more peace of mind and help you be more successful in all areas of your life.
In this episode of the Crazy Good Talks® Podcast, Deirdre Van Nest sits down with Jesse Tordsen, owner of Steady Path Healing. As an expert in breathwork, he shares how to use your breath during speaking events and daily life activities. Stay tuned until the end, where Jesse will give you two guided exercises to help you center your energy before you present.
You will learn:
- How to decrease stress and anxiety when presenting
- Why tuning into your breath can help you “calm your mind”
- Two types of breathing exercises to center your energy before you present
- And more!
Tune in to this episode, to become more aware of the science behind using your breath!]
Resources: Crazy Good Talks® | Deirdre Van Nest | Steady Path Healing Book a Massage | Steady Path Healing | Steady Path Healing Instagram | Breath: The New Science of a Lost Art by James Nestor | Jesse Tordsen | Jesse Tordsen Breathing Exercise Demo
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